~ Press PLay Package ~
Welcome to Press Play!
This 2-week plan was created to give you the tools necessary to learn how to press up into handstand. However, this package is not just about handstanding! It focuses on many techniques, postures and transitions where we find the pressing or pushing action in the yoga practice. This includes everything from high-plank to low-plank, jump throughs, as well as many other inversions like dolphin pose, forearm stand and frog hops.
In this plan there are 11 unique classes, creating a six-day a week practice that progresses in difficulty and length over the two weeks. Each week consists of five dynamic practices designed to grow you stronger and playfully bump you up against your thresholds. The sixth practice for both weeks, is a delicious chill-heart meditation, to air out all your efforts.
ONLINE CLASSES ON YOGOBE
All-levels yoga classes intelligently sequenced and curated with heart, in collaboration with Yogobe.com.
These classes offer a taste of all flavours of body yesses ~ fiery and strong, expansive and floaty, simmering and deep. You’ll have time and space for whole body listening, savouring the full spectrum of breath and sensation as a gateway into states of Being, otherwise indescribable.
Somewhere along the line we divided our thinking away from our Being, and limited our intelligence to the brain alone. So much inspired input is tasted by the full body and yet, most inner dialects we aren’t sensual enough to ever sense or understanding enough to ever understand.
To move sensually means to awaken the infinite myriad of internal senses within you! Each movement made with a focus born of awe, and each breath from the heart ~ your art within the sublime flow.
For enquiries and rates on Private Classes, Mentoring & Corporate Yoga, please complete the form below: